Wednesday, October 16, 2013

Day 13 - Quick Ham and Asparagus Bake

This recipe was shared with me by my Mum-in-Law, Maureen who is always so flexible and makes having guests over for a meal look so easy! During our dating days, we would arrive for a Sunday lunch, often unannounced, and she would whip up a wholesome and delicious meal for us in no time!



Quick Ham and Asparagus Bake (Gluten and Wheat free)

Ingredients:
250g Chopped Ham (I buy the rolls - look like polony)
1 Can Green Asparagus, drain
3C Cooked Rice
1/2C Chopped onion
2 Eggs, beaten
1/2C Milk
1 Can Cream of Mushroom soup (GF: Be sure to buy a can that doesn't contain gluten or wheat products)
1/2C Mayonaise
1tsp Salt
3ml Pepper
1 C Grated Cheese

Method:
1. Combine ham, asparagus, rice and onion in a mixing bowl.
2. Blend the eggs, milk, soup, mayo and salt and pepper in a jug. Add this to he bowl and mix well.
3. Pour this into a shallow 2 Litre Casserole dish and sprinkle with grated cheese.
4. Bake in a preheated oven of 180* for 30 minutes.
5. Serve this hot (or cold) as a lunch with fresh green salads.

Serves 6-8

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