Showing posts with label Spinach. Show all posts
Showing posts with label Spinach. Show all posts

Thursday, June 29, 2023

Spinach & Peppers Frittata (GF, DF, IP)

A frittata is a delicious way to use up odd little bits of veggies rattling around in your veggie drawer and makes a great lunch or breakfast. I use my Instant pot to cook the potatoes and to bake the Frittata. I've listed ingredients and amounts, but you can substitute with what you have on hand. 

Spinach & Peppers Frittata 

Ingredients: 
2 C sliced potatoes
1 C water
6 eggs
3/4 C Oat milk
1 onion, sliced
1 red pepper, sliced
1 green pepper, sliced
1/2 bag baby spinach, sliced
1 tsp garlic
Salt & pepper to taste

Method:
1. Place potatoes and water in the Instant pot. Seal and cook on high for 3 minutes. Quick release. COOL
2. Crack the eggs into a mixing bowl with milk and beat. 
3. Fry onions and peppers in a frying pan until soft. Add to the mixing bowl. 
4. Flash fry spinach and garlic until wilted. Add to bowl. 
5.  Add the potatoes. Season with salt and pepper.
6. Prepare a 7 inch spring form pan and pour the mixture into it. 
7. Add 1 C water to the instant pot. Gently lower the spring form into the instant pot on its trivet. 
8. Seal the pot. Cook on high pressure for 12 minutes, natural release for 10 minutes. 
9. The top may look a bit wet so let it stand for 5 minutes before serving. 

Saturday, November 24, 2012

Thai Red Cabbage & Fruit Salad with Dressing

When we moved to Knysna our NEW Church Family was so kind and gracious, they took turns to bring us meals for about a week! What a blessing! Lally Viljoen brought us a delicious Chicken dish with this salad and I must tell you, It's absolutely STUNNING! Don't be tempted to use just any salad dressing...you HAVE to make this one!



Thai Red Cabbage & Fruit Salad with Dressing

Ingredients: Toss these ingredients together
1 Large Red Cabbage, Shredded
150g Fresh Spinach
1 Pineapple, cut into strips
1 Ripe Pawpaw, cut into strips
4 Medium Carrots, cut into strips
Bunch of Spring onions, sliced
1/3 C Toasted Sesame seeds
1/2 pkt Toasted Almonds or Pecan nuts, roughly chopped

Dressing: Mix these ingredients together and pour into a jug or bottle
4 Tbs Brown Sugar
4 Tbs Olive Oil
2 tsp Oil
3 Tbs Freshly grated Ginger
1 Lemon, juice and zest thereof
6 Tbs Vinegar
Seasoning

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